Spins – two foot to one foot.
One funny thing i notice about is spin is that i actually spin more revolutions than i thought! when i video myself, im surprised to discover that i spin 4 rotations eventhough i thought i only did 2… its comforting, but still, spin is the worst nightmare for me and i progress on spins as slow as snail. i get dizzy after 2 attemtps and needed to do something else before i can work on it again.
Walz Jump
I dont think many people have this problem – i couldnt transit from backwards to foward smoothly, hence i stuck everytime before i jump. im practising backwards outside edge with an open hip, which really helps. jump is getting better and more stable, and the landing position is looking better.
flexibility
i have tried to do stretching everyday recently, i nearly achieved a split but it seems to stuck at that level. i recalled i was one of the least flexible humans – genetically! all my family have horrible flexibility and none has any talent in sporting.. and i happened to pick one of the most difficult sports on earth. stretching is painful, much worse than doing a workout with jillian michaels ( oh i love her workout ).
.. Day Dreaming .. 